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RUN FASTER w/ COMFORT

Putting in hours each week, merely running on your own, will produce limited results at best. When you put that much effort into something that’s not only GOOD for you, but is also something you’ve come to love – why not maximize all of it for BEST results?

Why not work with a coach who built an ELITE racing career at every level and who KNOWS how to get it DONE for others? ​

[

3x ALL AMERICAN

2x National
champion

]

ELITE RUNNING:

   3-time High School All-American (Rockledge, FL)

   2-time National Cross-Country Champion (AAU / USTFF)

   Ranked #3 nationally (Track & Field News) -- 10k/5k events as HS Senior (14:29.47)

 

​HS PBs: 4:11.1 mile (4:09.7 1600m), 8:56.9 2-mile (8:53.1 3200m)

Road PBs: 1:09:24 half-marathon, 24:45 5-mile (age 16), 24:21 5-mile XC (age 17)

HS State Cross-Country Record (Florida) stood for 45+ years: 14:07 3 miles (~14:38 5k)

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   3-time All-SEC (Auburn)

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Age 18/19 PBs: 8:50.53 2-mile indoors; 14:10.86 5k, 29:22.92 10k outdoors; 23:47 8k XC

 

   Road PBs, Post-college . . . continued racing professionally with Team Adidas -- 30:06 10k

  

Masters Age Group (40+): 16:10 5k, 26:41 8k, 1:19:16 half-marathon

Senior Masters Age Group (60+): 5:17.04 mile, 17:58 5k

COACHING:

   HS Cross-Country, Track & Field 2015-2022, Dallas Lutheran School

   Boys XC teams -- last place / next-to-last @ State Meet for 3 years prior to my tenure

   By 2018, Boys team was on the podium (3rd place)

      Produced x5 All-State XC runners (x2 2nd place, 3rd place, 8th place, 9th place)

      Produced x2 individual State Champions in Boys Track & Field

      Produced x2 relay medals, x5 additional individual medalists

 

   Girls Track team on the podium @ State (3rd place) on 3 occasions, winning 4-straight District Championships

      Produced x3 individual State Champions in HJ during 5-year span

      Produced x2 additional State Champions in Hurdle events

      Produced x9 additional individual medalists

 

Overall, re-wrote School Records for most events in Boys / Girls Cross-Country and Track & Field

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