Start with a Coaching Consultation, assessing your running history/events and PBs. Then we will write up an assessment of goals and potential – both short-term and long.

​

We’ll write up a daily and weekly workout schedule with a series of target races – generally covering 13-week rotations. Each Level is built specific to YOUR needs right now, then progressing as YOU advance as a runner.

Tried and true philosophy with a focus on fitness and remaining healthy.